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HIIT (High-Intensity Interval Training) is one of the most efficient ways to burn fat and increase endurance. Alternating between intense bursts of activity and short recovery periods, HIIT keeps your body in a fat-burning mode long after you’ve finished the workout.
Strength training isn’t just about building muscle—it’s about improving your overall fitness. Whether you’re using free weights, machines, or just your body weight, strength training helps you tone up, increase metabolism, and build functional strength that makes everyday activities easier.
A strong core is the foundation of a strong body, and this month’s core workout is designed to target all the muscles in your midsection. Whether you’re working on your six-pack or just looking to improve core stability, these exercises will get the job done.
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